Flour

Flour is used principally in the creation of bread, a low level cooking item, that offers a relatively high amount of experience and hit points. It can be created by taking wheat bushels to the top of a windmill, inserting them (right clicking on) the hopper and retrieving flour from the bin at the bottom.

Windmill Locations
There is currently only one windmill, located just outside of Darnul's north west gate. It is close to several wheat farms, making it ideal for players creating bread.